Wheatgrass powder is developed from a dried and crushed concoction from the cotyledons of a wheat plant. Typically wheatgrass powder is sold in a concentrated form, but still packs a powerful bunch in terms of health benefits. Wheatgrass has been used in its fresh form since the early 1930s; however the powdered grass made its debut in the late 1940s. Sadly, its popularity as a superfood has only grown over the past decade – even though it has been around and providing numerous wheatgrass powder benefits for over 60 years.
Powder Forms
Wheatgrass powder is available in different forms. The most common is a concentrated powder formula, however wheatgrass powder is also found in tablets for those that want to take a daily vitamin dose without mixing the powder into anything.
Nutrients
The nutrition Wheatgrass provides are plenty, but especially in terms of nutrients. Just one ounce of wheatgrass powder contains:
- Vitamins A, C and E
- B –Complex
- Iron
- Calcium
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Chlorophyll
- Antioxidants
Cleansing Properties
One of the biggest wheatgrass powder benefits is its natural cleansing ability for the body. A daily dose of wheatgrass allows the body to oxygenate its blood faster, which means blood moves more efficient throughout the human body. The enzymes and antioxidants in wheatgrass have been shown to help detoxify the liver as well as reduce inflammation. By oxygenating the blood, wheatgrass expands the blood pathways to help cleanse the body and reduce blood pressure.
Weight Loss
If you have stepped into a juice bar recently, you might have noticed that wheatgrass is a big supplement to add into your smoothie. Reason being is wheatgrass powder benefits are big in terms of weight loss. Wheatgrass can be used as a flavoring substitute in health and weight loss smoothies, but can also help individuals gain more strength and energy in order to work out and burn calories. Organic wheatgrass powder can also help stimulate the thyroid gland, which is the culprit for many individual’s suffering excessive weight gain.
Hair and Skin Health
Wheatgrass powder benefits spread further than internal health. When powder is made into a poultice it can be applied to the hair and skin directly. Wheatgrass can help soothe sunburns, rashes and skin irritations, insect bite irritations and even cuts. Since wheatgrass has natural disinfecting qualities it can be used to help take care of cuts and scrapes as well as alleviate irritation due to poison ivy infections.
Use wheatgrass powder in an all-natural scrub to exfoliate in order to remove dead skin cells and leave you with cleaner, smoother skin. Those suffering from a dry scalp or even damaged hair can apply a paste of wheatgrass directly to the hair to help improve moisture and repair dry, damaged hair follicles.
Digestive Health
Wheatgrass powder benefits also extend to digestive health. Since wheatgrass contains natural alkaline minerals it has been shown to help alleviate pain and discomfort associated with ulcers as well as relieve constipation and diarrhea due to an imbalance within the bowel. Wheatgrass is easily digested by the body and therefore it can be used as a detoxifier and cleanser for the body’s digestive system for those looking to improve their colon health.
The natural magnesium within wheatgrass powder has been shown effective at relieving constipation. In fact, when mixed into a juice, wheatgrass can be used as a natural enema to help relieve constipation in adults and children alike.
Things to Consider
Though there are numerous wheatgrass powder benefits, it is important to remember that wheatgrass is still a grass. Therefore, individuals who suffer from allergens, especially grass allergens, should always consult a physician before starting a wheatgrass regimen.